Weider TWO TONE BENCH 29024 Manuel Du Propriétaire

Thank you for selecting the versatile WEIDER

®

TWO

TONE body toning system. The TWO TONE body toning
system is designed to help you develop major muscle
groups of the body. Whether your goal is a shapely figure,
improvement in muscle size and strength, or a healthier
cardiovascular system, the TWO TONE body toning sys-
tem will help you achieve the specific results you want.    

TWO TONE body toning system. If

you have additional questions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through Saturday,
7 a.m. until 7 p.m. Central Time (excluding holidays). To
help us assist you, please mention the product model
number (831.290241) and the serial number found on a
decal attached to the body toning system (see the front
cover of this manual).

1. Press two 2” Round

Outer Caps (23)
onto each of the two
Front Stabilizers (9)
and the two Rear
Stabilizers (not
shown). 

Attach a Front Stabilizer (9) to the Ab Leg (12) with two
M8 x 63mm Carriage Bolts (31) and two M8 Nylon
Locknuts (34).  Attach a Rear Stabilizer (not shown) to
the other end of the Ab Leg in the same manner. 

2. Insert an M8 x

77mm Carriage Bolt
(41) into the center
hole in the Large
Support Plate (14).
Attach the Large
Support Plate to the
Large Seat (13) with
two M6 x 16mm
Button Screws (40).

Press a 1” x 2” Inner
Cap (30) into each
end of the Seat
Frame (15).

Insert an M8 x 77mm Carriage Bolt (41) into the indi-
cated hole in the Seat Frame (15). Insert the M8 x
77mm Carriage Bolt in the Large Support Plate (14)
through the rear hole in the Seat Frame.

Attach the Large Seat (13) to the Seat Frame (15) with
the M6 x 16mm Button Screw (40).

Secure the two M8 x 77mm Carriage Bolts (41) to the
Ab Leg (12) with two M8 Washers (35) and two M8
Nylon Locknuts (34). 

1

3. Hold the Ab Frame

(11)  as shown.
Slide two M8 x
40mm Button Bolts
(33) through the Ab
Frame and the Seat
Frame (15). Secure
the Bolts with two
M8 Washers (35)
and two M8 Nylon
Locknuts (34). 

4.

If there are M6 x
34mm Button Bolts
(47) in the ends of
the Ab Frame (11),
remove them. 

Wet the Ab Frame
(11) and the inside
of the Short
Sleeves (48) with
soapy water. Slide
the two Short
Sleeves onto the Ab
Frame, making sure
the angled ends
face each other.

Hold the Ab Handlebars (10) as shown, and attach
them to the Ab Frame (11) with the two M6 x 34mm
Button Bolts (47) and two M6 Nylon Locknuts (44).
Press a 28.6mm Round Inner Cap (16) into each Ab
Handlebar.

Wet the Ab Handlebars (10) and the inside of the
Long Sleeves (49) with soapy water. Slide the two
Long Sleeves onto the Ab Handlebars and the Ab
Frame (11), so that they cover the M6 x 34mm Button
Bolts (47) and the M6 Nylon Locknuts (44). Make
sure the angled ends of the Long Sleeves are by the
28.6mm Round Inner Caps (16).

2

3

11

33

23

23

34

12

34

31

13

15

14

41

41

40

12

40

40

30

34

35

9

35

34

30

15

4

10

10

11

16

44  

47

47 

48

49

44

16