Manuels d'utilisation pour Smooth Fitness 9.45TV

Table des matières

• USER’S MANUAL

  1
  • 9.45TV MOTORIZED TREADMILL

    1
• PRECAUTIONS

  2
• POWER REQUIREMENTS

  3
• BEFORE YOU BEGIN

  4
• SUPPLIED COMPONENTS

  5
• SUPPLIED HARDWARE

  6
  • MILLIMETERS

    6
• SUPPLIED COMPONENTS

  7
• COMPLETE PARTS LIST

  8
• COMPLETE PARTS LIST

  9
• COMPLETE PARTS LIST

  10
• COMPLETE PARTS LIST

  11
• PARTS DIAGRAM

  12
• PARTS DIAGRAM

  13
• PARTS DIAGRAM

  14
• PARTS DIAGRAM

  15
• PARTS DIAGRAM

  16
• PARTS DIAGRAM

  17
• PARTS DIAGRAM

  18
• ASSEMBLY

  19
• ASSEMBLY

  20
• ASSEMBLY

  21
• ASSEMBLY

  22
• ASSEMBLY

  23
• ASSEMBLY

  24
• ASSEMBLY

  25
• ASSEMBLY

  26
• ASSEMBLY

  27
• ASSEMBLY

  28
• ASSEMBLY

  29
• ASSEMBLY

  30
• ASSEMBLY

  31
• STABILIZER ADJUSTMENT

  32
  • Locate the two adjustable stabilizers under the base frame.

    32
  • Treadmill should sit firmly on both stabilizers and all cushions.

    32
  • The safety key must be inserted for the treadmill to function. The safety key clip should be worn at all times when the treadmill is in use. This safety feature is designed to prevent injury.

    33
• MOTION CONTROL OPERATION

  34
• MAINTAINENCE

  35
• MAINTAINENCE

  36
• IMPORTANT STEPS

  37
• TARGET HEART RATE

  38
• FIND YOUR TARGET HEART RATE

  38
• YOUR AGE in years

  38
  • ADVANCED: Sports, athletic conditioning or interval training

    38
  • FITNESS: Optimal training, aerobic or cardiovascular

    38
  • HEALTH: Beginner, low intensity with long duration produces fat burning

    38
• MUSCLE CHART

  39
  • MUSCLE GROUPS

    39
  • G

    39
• STRETCHING ROUTINE

  40
• TROUBLESHOOTING

  41