Precor 100i Manuale Utente

 

 

Incorporate a cool-down period into your workout to help lower 
your heart rate and minimize muscle stiffness or soreness. 

When you complete a program with a time limit or specified goal, 
you automatically enter a cool-down period. The settings change to 
help reduce the intensity of your workout. 

Note: You cannot switch to a different program, goal, or workout 
time during the cool-down period. Any pressure on the 
PROGRAMS keys is ignored. 

A workout summary appears at the end of the cool-down period. 
Refer to Ending a Workout. 

A cool-down period will not be appended to your exercise session 
if the following occurs: 

y

 

y

 

y

 

1. 

2. 

The fitness facility allows an unlimited time goal. A user must 
enter a time goal of 

 to access this option. Refer to 

The fitness facility sets a cool-down time of zero, which 
eliminates the cool-down phase. 

You exit a program before completing it. 

If you specify an unlimited time or the fitness facility removed the 
cool-down phase, remember to incorporate a cool-down period at 
the end of your exercise session. 

 

If your rate of motion drops below minimum requirements while 
exercising or during the cool-down period, a 30-second shutdown 
is initiated. You cannot pause for a longer period of time or change 
to a different program unless the fitness facility has the optional 
power adapter attached to the equipment. 

When the optional power adapter is attached, you can pause for a 
set time, usually two minutes. If you do not resume exercising 
during that time, the display returns to the banner. 

To pause, slow to a stop. 

To exit pause mode, resume exercising. 

Note: In pause mode, you have the ability to change your program 
selection or display options if the optional power adapter is 
attached. Refer to Changing Programs in Mid-session and 
Changing Your Workout Display Options. 

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