Weider INVERSION FLEX SYS BENCH WEEVBE1334 Manuale Utente
3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your inversion system before using your inversion
system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the inversion system are ade-
quately informed of all precautions.
3. The inversion system is intended for home
use only. Do not use the inversion system in
a commercial, rental, or institutional setting.
4. Keep the inversion system indoors, away
from moisture and dust. Do not put the
inversion system in a garage or covered
patio, or near water.
5. Use the inversion system only on a level sur-
face. Cover the floor beneath the inversion
system to protect the floor.
6. Make sure all parts are properly tightened
each time you use the inversion system.
Replace any worn parts immediately.
7. Keep children under 12 and pets away from
the inversion system at all times.
8. The inversion system is designed to support
a maximum user weight of 135 kg (300 lbs.).
Note: Do not use weights with the inversion
system.
9. Always wear athletic shoes with laces to help
secure your feet in the inversion system, and
for foot protection while exercising.
10. The inversion system should be used only by
persons 198 cm (6 ft. 6 in.) tall or less.
11. Always engage the pins on the backrest
frame into the same hole in each pivot bar.
12. Keep hands and feet away from moving
parts.
13. Make sure the pivot bars are held in the
brackets on the backrest frame before using
the inversion system.
14. Always make sure the ankle lock is secured
snugly against your ankles and the short
knob is fully engaged before using the inver-
sion system.
15. Always make sure the linking bars are
straight across before using the inversion
system.
16. Do not use the handlebars to rotate up on the
inversion system; the handlebars are for
mounting and dismounting the inversion sys-
tem.
17. Perform all activities on the inversion system
in a slow, controlled manner. Aggressive
exercise can cause the inversion system to
tip over.
18. Always exercise with a partner. Your partner
should be ready to return the backrest to the
upright position if you cannot complete the
rotation.
19. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
20. Use your inversion system only as
described in this manual.