Hoist Fitness CF-3462-2 Manuale Utente

     Use this manual to guide you through the basic exercises you can perform on 

your CF 3462-2 HOIST® Fitness System. To gain maximum results and avoid 

possible injury, consult a fitness professional to develop your complete exercise 

program.

     Always consult your physician before starting any exercise program. 

     To be successful in your exercise program, it is important to develop an 

understanding of the basic principles of strength training. Now that you have 

your CF 3462-2 HOIST® Fitness System, it is only natural that you want to get 

started immediately. First, determine a set of realistic goals and objectives for 

yourself. By deciding on an exercise plan that is right for you prior to starting, 

you will contribute significantly to your success. 

     Warm up properly before engaging in weight resistance training. Stretching, 

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare 

your body for the heavier workload of lifting weights.

     Learn how to perform the exercise correctly before using heavy weight. 

Correct form is important to avoid injury and to ensure that you work the proper 

muscle groups.

     Know your limitations. If you are new to weight training or are embarking on 

an exercise regimen after a long layoff, start slowly and build foundational 

strength over a longer period of time.

     Pay attention to your breathing. Exhale when you exert is a general rule of 

thumb. Never hold your breath.

Enjoy your CF 3462-2  HOIST® Fitness System!

OWNER'S MANUAL