Star Trac UB Sport Upright Bike Manuale Utente

9.

  If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 

10.

  If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T

IME

 Window. 

Resume pedaling within 25 seconds to continue your workout. 

11.

  When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you 

wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. 

The B

URN 

F

AT

 program is similar to the C

ONSTANT 

H

EART 

R

ATE

 program. It is designed to maintain your heart rate at a constant 

level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling pedaling resistance and prompting 
you to pedal at a specified RPM. Please note that your heart rate may vary above and below the target heart rate during this 
program. 

1.

  Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling. 

■  If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details). 

2.

  Press the 

 key. 

3.

  You are prompted to select the desired A

DVANCED 

W

ORKOUTS

 program. Press the 

 key to select the H

EART 

R

ATE 

T

RAINING

 programs, then press the 

 key when prompted to select the B

URN 

F

AT

 program. 

4.

  You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any 

weight from 0 to 500 pounds (0 to 226 kg). 

■  Use the 

 keys to enter your current weight; or press the 

 or 

 key, as necessary, to increase or decrease 

the displayed weight in 1 pound (or 1 kg) increments. 

■  When your correct weight has been entered, press the 

 key to accept the displayed value. 

5.

  You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to 

99 minutes. 

■  Use the 

 keys to enter your desired time goal; or press the 

 or 

 key, as necessary, to increase or 

decrease the displayed value in 1 minute increments. 

■  When your desired goal has been entered, press the 

 key to accept the displayed value. 

6.

  You are prompted to enter your age. 

■  Use the 

 keys to enter your age, or press the 

 or 

 key, as necessary, to increase or decrease the 

displayed value in 1 year increments. 

■  When your correct age has been entered, press the 

 key to accept the displayed value. 

7.

  If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 

8.

  If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window. 

Resume pedaling within 25 seconds to continue your workout. 

9.

  When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you 

wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. 

The F

ITNESS 

T

EST

 performs a single-stage, sub-maximal protocol, and calculates the results using the Astrand-Rhyming 

nomogram. The F

ITNESS 

T

EST

 requires 6~7 minutes to complete. During the F

ITNESS 

T

EST

, you will be required to pedal at a 

constant 60 revolutions per minute (RPM). You can view your RPM’s in the RPM window on the Display Panel. 

You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the 
program). If, during the test, your heart rate reading levels out increase the resistance L

EVEL

, but DO NOT change the speed at 

which you are pedaling. 

Use the following procedures to unpack and assemble your STAR TRAC 
UB / Ubx SPORT UPRIGHT BIKE. 

Open the shipping carton, remove all parts from the carton and foam 
inserts, and verify that the following parts are included in your shipment: 

 

 

 
 
Description Qty 
Bike Frame 

1 

Display Console Assembly 

1 

Seat Post Assembly 

1 

Front Foot 

1 

Rear Foot 

1 

Pedals (set of two) 

1 

Screw, Button Head, M10 X 30 

8 

Screw, Flat Head, M6 X 16 

4 

Screw, Socket Head, M6 X 10 

1 

 

Most STAR TRAC bikes can be assembled using the following tools: 

■

 

Metric Hex Key Wrenches 

■

 

Metric Open-End Wrenches 

■

 

Metric Ratchet Socket Wrench Set  

■

 Torque 

Wrench 

■

 Channel 

Lock 

Pliers 

■

 

Vice Grip Pliers 

■

 Rubber 

Mallet 

■

 Phillips 

Head 

Screwdriver 

Your STAR TRAC UB / Ubx SPORT UPRIGHT BIKE includes a hex key set and combination open-end wrench. 

 

Stand the bike frame upright and place the front foot assembly 
under the frame, aligning the holes in the foot with the holes in 
the frame. 

 

Using four M10 X 30 button head screws, secure the front foot 
assembly to the frame. Tighten all four screws securely.