Star Trac UB Sport Upright Bike Manuale Utente

PROFILE

WINDOW

FAN

CONTROL

PRESET

PROGRAM KEYS

HEART RATE

WINDOW

MOTIVATIONAL

TRACK

RPM

WINDOW

TIME

WINDOW

DISTANCE

WINDOW

CALORIES / METS

WINDOW

LEVEL

ADJUST

NUMERIC

KEYPAD

QUICK START

KEY

 

QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default 
resistance LEVEL of "1", and a default time limit of 99 minutes. 

Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a 
program, these keys may be used to change resistance level. 

OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation. 

Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup. 

 Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance), 

in one-unit increments. Current resistance setting is shown in the Level display window. 

 Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance), 

in one-unit increments. Current resistance setting is shown in the Level display window. 

 Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH. 

Preset Program Keys: Allow you to access a desired preset workout program. 

 Window: Shows the duration of your workout thus far in minutes and seconds. 

RPM Window: Shows the current speed at which you are pedaling in revolutions-per-minute. 

 Window: Shows the total number of miles or kilometers you have ridden thus far. 

: Alternately, displays your aggregate caloric expenditure (displays for six seconds) and aggregate 

METS expenditure (displays for three seconds) thus far in your workout. 

 Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the 

heart rate grips. 

Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display 
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, 
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages, 
prompts during program setup, feedback during your workout, and notification when your workout is complete. 

Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom 
center. 

At the conclusion of your workout, the T

IME

 Window, RPM Window, D

ISTANCE

 Window, C

ALORIES 

/

 

METS Window and H

EART 

R

ATE 

Window show your summarized workout data. Workout Data includes: 

■  Time consumed 

■  Calories / METS expended 

■  Distance traveled – miles or kilometers 

■  Average RPM 

■  Average heart rate 

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC SPORT 
BIKE. 

■  Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio 

■  Try different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow. 

As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset 
programs. 

■  Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows 

changes in terrain as tall or short columns. 

In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle. 

1.

  You can adjust the resistance L

EVEL

 during Cooldown. 

■  Use the 

 keys to enter a resistance L

EVEL

 (from 1 to 20); or press the 

 or 

 key, as desired, to increase 

or decrease the resistance L

EVEL

 in 1 unit increments. 

■  When the desired resistance L

EVEL

 has been entered, press the 

 key to accept the displayed L

EVEL

. 

2.

  When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the 

Cooldown cycle before it ends automatically, stop pedaling. 

The  STAR TRAC SPORT BIKE is equipped with a built-in personal fan to increase your comfort during a workout. you can 
control the fan speed during your workout. 

■  Press the 

 key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator lights to 

show the currently selected fan speed. 

■  The fan remains set at the set speed if you pause your program. 

■  The fan turns off automatically if you exit your workout, or when you complete your workout program.