Manuali utente per Fitness Quest 5K 6100

Sommario

• Important Safety Instructions

  2
• Unit Warning Labels

  3
• Specifications & Parts

  3
• Introduction

  4
• Assembly Instructions

  5
• Getting Started

  11
• NB 6100 Parts List

  12
• NB 6100 Exploded View

  13
• Using Your Recumbent Bike

  14
• Operating the Computer

  15
• Computer Tips and Trouble Shooting

  18
• Exercise Guidelines

  19
• Knowing the Basics

  19
• A Complete Exercise Program

  19
• Aerobic Exercise: How Much? How Often?

  20
• When to Exercise

  20
• Measuring Your Heart Rate

  20
• Clothing

  21
• Tips to Keep You Going

  21
• Heart Rate Target Zone Chart

  22
• Warm Up & Cool Down Stretches

  23
• Care & Storage Of Your Recumbent Bike

  25
• Workout Progress Charts

  26
• Exercise Data Charts

  28