Manuale UtenteSommarioImportant Safety Instructions2Unit Warning Labels3Specifications & Parts3Introduction4Customer Service/Ordering Parts4Assembly Instructions5Parts List & Exploded View9Getting Started10Using Your Upright Bike10Using the Pulse Function on the Front Handlebar11Operating the Computer12Exercise Guidelines15Knowing the Basics15A Complete Exercise Program15Aerobic Exercise: How Much? How Often?16When to Exercise16Measuring Your Heart Rate17Clothing17Tips to Keep You Going17Heart Rate Target Zone Chart18Warm Up & Cool Down Stretches19Care & Storage21Workout Progress Charts22Exercise Data Chart24Dimensioni: 2,39 MBPagine: 26Language: EnglishApri il manuale