Manuali utente per Stairmaster 2100 LE

Sommario

• SAFETY REQUIREMENTS

  5
• UNPACKING and INSTALLATION INSTRUCTIONS

  7
• How to Reach Us

  7
• Guidelines For Getting ON and OFF the Treadmill

  8
• LIMITED-ACCESS CONTROL

  9
• Deactivation

  9
• HEART RATE MONITORING

  10
• Contact Heart Rate

  11
• EXERCISE INTENSITY, FREQUENCY, & DURATION

  12
• Frequency and Duration

  12
• OPERATING THE CLUBTRACK 2100LE/2100LC TREADMILL

  14
• Understanding the Controller

  14
• ClubTrack 2100 LC Display Windows

  15
• ClubTrack 2100 LE Display Windows

  15
• Numeric keypad

  17
• Incline UP [⇑] / DOWN [⇓] Keys

  17
• Speed FASTER [+] / SLOWER [−] Keys

  18
• Start Key

  18
• Cool Down Key

  18
• Stop Key

  18
• Display LOCK / UNLOCK - Statistics Key

  19
• Remote Operation Controls (ROC)

  20
• Workout Program Keypad

  20
• The Manual Program

  22
• The Calorie Burner Program

  24
• The Speed Intervals Program

  26
• The Advanced Programs

  30
• StairMaster Fit Test

  32
• FireFighter Fitness Test

  34
• Custom Speed Interval Program

  36
• HR Control Interval Program

  38
• 5K Fun Run Program

  41
• 10K Bolder Boulder Run Program

  42
• Custom Calorie Burn Program

  43
• 9-Hole Walk Program

  44
• Changing Speed, Incline or Target Heart Rate During a Workout

  45
• Pausing Your Workout

  46
• Console Key Functions in Cool Down State

  47
• Auto Reset

  47
• Instruction Page

  48
• Heart Rate Priority on ClubTrack 2100 Treadmills

  49
• Error Codes

  50
• Viewing Maintenance Information

  50
• Changing the Workout Default Values

  51
• Customizing the Treadmill

  52
• Maintenance

  53
• Treadmill Interior

  53
• Belt Tension

  54
• Belt Tracking

  55
• Belt Replacement

  55
• Troubleshooting

  56
• IMPORTANT PHONE NUMBERS

  57