Fitness Quest 6.0u ユーザーズマニュアル

13

12

The contrast of the screen can be adjusted by the following steps:

• During the STOP mode, press and hold the ENTER and 

▲ UP 

buttons together for over two seconds. You will hear a faint
beep. This will open the LCD contrast calibration mode.

• Then press the 

▲ UP or ▼ DOWN button to adjust the contrast 

of the screen. Press START button to set the desired level of 
contrast. There are 16 levels of contrast.

ENTER: This button allows users to set the Program
and Time on Programs 1-10 and Time and Age on
Programs 11-12.

START: This button allows the user to STOP or START
exercising. (By holding this button for two seconds
the user can reset all values to “0”). The computer
will turn off automatically after approx. 4.5 minutes
of non use. All values will then be reset to “0”.

▲ UP BUTTON: This button allows the user to 
increase the values of the Tension Level, Time,
Age and Program.

▼ DOWN BUTTON: This button allows the user to
decrease the values of the Tension Level, Time,
Age and Program.

This system offers 12 programs that you can 
preset the workout time and will divide the time 
by 10 intervals. If you do not preset the workout 
time the system will count up the workout time 
in one-second increments.

See LCD Workout Graphics on next page.

STEP 1 – Begin by pressing the START button 
for over two seconds. This will clear any other 
chosen function.

STEP 2 – Next press the 

▲ UP or ▼ DOWN buttons 

to scroll to the desired exercise program.

STEP 3 – To set TIME, press the ENTER button and 
use the 

▲ UP and ▼ DOWN buttons. If you want 

the TIME to count up from zero, press ENTER to move
to the next step.

STEP 4 – Press the START button to begin exercising.
(If you want to exit the Program, press the START
button for two seconds and the display will reset.)

Once you begin exercising, your present workout 
interval will be flashing. You can also increase or
decrease your workout resistance by pressing the 
▲ UP or the ▼ DOWN button. To PAUSE your 
exercising program, press the START button, then 
to resume, press the START button again.

These unique programs allow the monitor to adjust
the workout resistance according to your heart rate
automatically. Grasp the pulse sensors and hold
with a firm grip. If the current Heart Rate is greater
than the Target Heart Rate, the computer will
decrease the workout resistance automatically. If
your current Heart Rate is less than your Target
Heart Rate it will increase your resistance. By the
resistance changing, the machine will be 
able to keep your heart rate at its target beats 
per minute.

Important: You must keep your hands on the
pulse sensors throughout the entire workout
when using Programs 11 and 12.

Important: Be sure to set your actual age when
using these programs.

Program 11: is designed to allow you to work 

out at 60% of maximum heart rate
(Target Heart Rate)

Program 12: is designed to allow you to work 

out at 85% of maximum heart rate
(Target Heart Rate)

STEP 1 – Press START button for two seconds to clear 
out previous program.

STEP 2 – Press the 

▲ UP or ▼ DOWN button to

choose the desired Heart Rate Program 
(Program 11 or 12).

STEP 3 – Press ENTER for TIME mode. Press the 

▲ UP

or 

▼ DOWN button for the desired TIME setting.

STEP 4 – Press ENTER for AGE mode. Press the 

▲ UP

or 

▼ DOWN button for the desired AGE setting.

STEP 5 – Press the START button. You are now ready
to begin exercising.