Stamina Products 15-0135 사용자 설명서

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TABLE OF CONTENTS
Safety Instructions ......................................  2
Before You Begin ........................................  4
Equipment Warning, Caution & Notice Labels ...  5
Hardware Identification Chart ....................  6
Assembly Instructions ................................  7
Operational Instructions .............................  9
Storage .......................................................  11
Maintenance ............................................... 11
Conditioning Guidelines ...........................  12
Warm-Up and Cool-Down .........................  13
Product Parts Drawing .............................. 14
Parts List ....................................................  15
Warranty .....................................................  16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................  18
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the 
inStride® Total Body Cycle.
2. The 
inStride® Total Body Cycle should only be used after a thorough review of the Owner’s 
Manual.
3. Do not stand up on the 
inStride® Total Body Cycle.
4. Keep children away from the 
inStride® Total Body Cycle. Do not allow children to use or play on 
the 
inStride® Total Body Cycle. Keep children and pets away from the inStride® Total Body 
Cycle when it is in use.
5. Set up and operate the 
inStride® Total Body Cycle on a solid level surface. Do not position the 
inStride® Total Body Cycle on loose rugs or uneven surfaces.
6. Make sure that adequate space is available for access to and around the 
inStride® Total Body 
Cycle.
7.  Before  using,  inspect  the 
inStride® Total Body Cycle for worn or loose components, and 
securely tighten or replace any worn or loose components prior to use.
8.  Consult  a  physician  prior  to  commencing  an  exercise  program  and  follow  his/her 
recommendations in developing your fitness program. If at any time during exercise you feel faint, 
dizzy, or experience pain, stop and consult your physician.
9.  Always choose the workout which best fits your physical strength and flexibility level. Know your 
limits and train within them. Always use common sense when exercising.
10. Do not wear loose or dangling clothing while using the 
inStride® Total Body Cycle.
11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or 
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
12. Be  careful  to  maintain  your  balance  while  using,  mounting,  dismounting,  or  assembling  the 
inStride® Total Body Cycle, loss of balance may result in a fall and bodily injury.
13. The 
inStride® Total Body Cycle should be used by only one person at a time.
14. The 
inStride® Total Body Cycle is for consumer use only. It is not for use in public or semipublic 
facilities.
!
  WARNING
This product contains a chemical known to the State of California to cause 
cancer and birth defects or other reproductive harm.
 Consult your physician before starting this or any exercise program. This is 
especially important if you are over the age of 35, have never exercised before, 
are pregnant, or suffer from any health problem. This product is for home use 
only. Do not use in institutional or commercial applications. Failure to follow all 
warnings and instructions could result in bodily injury and property damage.
 Weight limit is not applicable if product is used properly. This unit is not 
designed to support a user’s weight. To reduce the risk of serious injury, 
please read all safety instructions before using the inStride® Total Body Cycle.
!
  WARNING
!
   CAUTION