사용자 설명서차례Specifications2Important Safety Instructions3Features and Use6Stretching6Power Rod® Resistance8Connecting Rods to the Cables8Storing Your Home Gym10Workouts12Design Your Program13Advanced General Conditioning14Twenty Minute Upper/Lower Body15Cardiovascular17Exercises20Decline Bench Press21Incline Bench Press21Seated Shoulder Press22Front Shoulder Raise22Scapular Retraction23Crossover Seated Rear Deltiod Rows23Seated Low Back Extension24Narrow Pulldowns24Stiff Arm Pulldowns25Seated Lat Rows25Reverse Grip Pulldown26Standing Wrist Curl26Triceps Pushdown27Lying Triceps Extension27Standing Biceps Curl28Trunk Rotation28Seated (Resisted) Abdominal Crunch29Leg Press29Leg Extension30Seated Calf Raise30Seated Hip Adduction31Seated Hip Abduction31Standing Leg Kickback32Welcome to Fitness33Fast Fat Loss Now47Starting body-fat percentage:51100% Satisfaction Guarantee66Contacts67크기: 3.8메가바이트페이지: 68Language: English매뉴얼 열기
