Ironman Fitness Power 10 Manual Do Utilizador
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Table of Contents
Table of Contents
2
Important Safety Information
3
Getting Started
4
Assembly Steps
5
Parts Identifier
5
Assembly Steps
5
Console Instructions
9
Warm Up Excercises
14
Monitoring Your Heart Rate
17
Workout Information
19
Frequency: How Often Should You Exercise
19
Intensity: How Hard Should You Exercise
19
Weight Management
18
Exercise Practice Procedures
19
Workout: Brisk and Rhythmic Exercise
20
Cool Down: Slow and Relaxed Exercise
20
Chest Strap Information
21
Notes
22
Parts List
25
Exploded Views
26
Warranty
27