Weider PRO 256 BENCH 15999 Manual Do Proprietário
3
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
important for persons over age 35 or persons
with pre-existing health problems.
2. Use the weight bench only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
bench in a garage or covered patio, or near
water.
6. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the weight bench at all times.
9. Keep hands and feet away from moving
parts.
10. Always wear athletic shoes for foot protec-
tion while using the weight bench.
11. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg),
and a maximum total weight of 380 lbs.
(172 kg). Do not place more than 80 lbs. (36
kg), including a barbell and weights, on the
weight rests. Do not place more than 30 lbs.
(14 kg) on each fly arm. Do not place more
than 50 lbs. (23 kg) on the leg lever.
and a maximum total weight of 380 lbs.
(172 kg). Do not place more than 80 lbs. (36
kg), including a barbell and weights, on the
weight rests. Do not place more than 30 lbs.
(14 kg) on each fly arm. Do not place more
than 50 lbs. (23 kg) on the leg lever.
12. Do not use a barbell that is longer than five
ft. (1.5 m) with the weight bench.
13. Always place the same amount of weight
on both ends of the barbell. While adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping. Always secure weights
with the spring collars.
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping. Always secure weights
with the spring collars.
14. Before using the leg lever, place the bar-
bell with the same amount of weight on the
weight rests to balance the bench.
weight rests to balance the bench.
15. Before using the backrest in an inclined
position or a level position, make sure that
the backrest support is inserted fully into the
uprights and that it is turned to the locked
position.
the backrest support is inserted fully into the
uprights and that it is turned to the locked
position.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS