Manuais de utilizador para TomTom Touch Cardio

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• User Manual

  1
  • Table of Contents

    2
  • Welcome

    4
  • Your Fitness Tracker

    5
    • About your Fitness Tracker

      5
    • Wearing your Fitness Tracker

      6
    • Cleaning your Fitness Tracker

      6
    • The heart rate sensor

      7
    • Removing the module from the strap

      7
    • Charging your Fitness Tracker

      8
    • Data storage

      8
    • Battery information

      9
    • Performing a reset

      9
    • Your Fitness Tracker and water

      10
  • Quick Start

    11
    • Download Sports Connect

      11
    • Sign up and register

      12
    • OPTIONAL: Get the TomTom Sports app

      12
    • Tracking your daily activity

      13
    • Using Sports mode

      14
  • Pairing with your mobile device

    15
    • Pairing with an iOS device

      15
    • Pairing with an Android device

      16
  • Syncing data with your mobile device

    18
    • How to sync data

      18
    • Troubleshooting

      19
  • Tracking your fitness

    21
    • About activity tracking

      21
    • Tracking your activity 24/7

      22
      • Tracking your heart rate

        23
      • Tracking your steps

        24
      • Tracking your calories

        25
      • Tracking your active time

        26
      • Tracking your distance

        27
      • Tracking your sleep

        28
    • Sharing your activities

      29
  • Sports mode

    30
    • Using Sports mode

      30
    • About calorie estimation

      31
  • Setting goals

    32
    • About goals

      32
    • Setting an activity tracking goal

      33
    • Setting a sports goal

      34
    • Setting a body goal

      35
  • Phone notifications

    36
    • Receiving phone notifications

      36
  • Settings

    38
    • About settings

      38
    • All day heart rate

      38
    • Phone notifications

      38
    • Profile

      38
    • Preferences

      39
      • Changing the time display

        39
    • Changing the time zone

      39
    • Heart rate zones

      40
  • TomTom Sports account

    41
  • TomTom Sports Connect

    42
  • TomTom Sports mobile app

    43
  • Addendum

    44
• Get Started

  58