Справочник Пользователя для Tunturi F2OO

4. It will beep for 12 seconds to indicate the 

completion of workout which is preset. Press any 

key to stop beeping.

1. It is suggested to preset only one item. If more 

than one item is set, the first to reach the preset 

value will sound the alarm.

2. For 

window, the monitor will not beep 

after reaching the preset value. The display will 

be flashing continuously while actual heartbeat 

detected is over the preset value.

3. When pressing 

key, the setting will start 

from 

, 

, 

& 

. To 

skip from the setting, please do not press 

again and wait until the display stops flashing after 

programming functions desired. Then, the monitor 

will come back to normal and ready to be operated.

Press and hold 

key, the 

window 

will present 

that is 

resulted from total distance users have been 

exercising. After releasing the key, all the displays 

will reset to zero.

Current speed will be shown by the top line of 

when exercising.

The distance of each workout will be displayed by 

the 4th line of the 

.

The calories burned will ne displayed by the 2nd 

line of 

.

To display your current heart rate on the lower 

right 

in beats per minute (BPM). Place the 

palms of your hands on the both of the contact 

pads and the monitor will show up your current 

beat rate in beat per minute (BPM) on the 

display. (Please see the drawing below.)

1. If pulse value is not preset, the monitor will 

show the default value at 90BPM.

2. If no Pulse Signal input within 16 seconds, 

the display will indicate ”P”. It is a power saving 

device. Customers can press the up & down keys to 

restart Pulse function.

The equipment requires very little maintenance. 

Check, however, from time to time that all screws 

and nuts are tight. Clean the cycle with a damp 

cloth. Do not use solvents.

 Never remove the protective covers.

The brake forms a magnetic field 

which may damage the mechanism of a watch or 

The seat height should be set so that the middle 

part of the foot reaches the pedal with the leg 

almost straight and the pedal at its lowest point. To 

raise or lower the seat:

1.  First  turn the locking knob counterclockwise. 

2.  Then pull the locking knob out so that the seat 

tube can be moved freely up and down.

3.  When the height is right, let go of the knob. 

The seat  locks into place.

4.  Tighten the locking knob clockwise.

Always make sure that the locking knob is 

fastened properly before starting to exercise.

The design of the handlebar allows you to 

exercise either in an upright position or with the 

upper body leaning forward. Remember, however, 

always to keep your back straight.

To increase or decrease resistance, turn the 

adjustment knob at the top of the handlebar 

support tube clockwise (+ direction) to increase 

resistance and counterclockwise (- direction) to 

decrease resistance. The scale above the knob (1-8) 

helps you find and reset a suitable resistance. 

Working out using an exercise cycle is excellent 

aerobic exercise, the principle being that the 

exercise should be suitably light, but of long 

duration. Aerobic exercise is based on improving 

the body’s maximum oxygen uptake, which in turn 

improves endurance and fitness. The ability of the 

body to burn fat as a fuel is directly dependent on 

its oxygen- uptake capacity. Aerobic exercise should 

above all be pleasant. You should perspire, but you 

should not get out of breath during the workout. 

You must, for example, be able to speak and not 

just pant while pedalling. You should exercise at 

least three times a week, 30 minutes at a time, to 

reach a basic fitness level. Maintaining this level 

requires a few exercise sessions each week. Once 

the basic condition has been reached, it is easily 

improved, simply by increasing the number of 

exercise sessions.

Exercise is always rewarding for weight loss, 

because it is the only way of increasing the energy 

spent by the body. This is why it is always 

worthwhile to combine regular exercise with a 

healthy diet. A dieter should exercise daily - at first 

30 minutes or less at a time, gradually increasing 

the daily workout time to one hour. 

You should start slowly at a low pedalling 

speed and low resistance, because for an overweight 

person strenuous exercise may subject the heart 

and circulatory system to excessive strain. As 

fitness improves, resistance and pedalling speed can 

be increased gradually. Exercise efficiency can be 

measured by monitoring the pulse. The pulse meter 

helps you monitor your pulse easily during exercise, 

and thus to ensure that the exercise is sufficiently 

effective but not over-strenuous.

! Protect the meter from direct sunlight, as it 

may damage the liquid crystal display. Protect the 

meter from water and avoid severe impacts, as these 

may also damage the meter. 

The meter switches on automatically when 

you start pedalling or press any key on the meter, 

and switches off when you have not pedalled or 

pressed a key for about 4 minutes. The readings 

accumulated during your workout will be auto-

matically reset when the meter is switched off. You 

can also reset the readings by pressing the 

key.

 Select the function to be preset.

Press to increase the preset values of 

, 

, 

or 

.

: Press to reduce the preset values of 

, 

, 

or 

.

: Reset all the displays to zero except 

.

The monitor will be turned on automatically be 

pressing any key to start exercise. On the contrary, 

it will be turned off automatically if the monitor 

does not detect any signal within 256 seconds after 

stopping exercising.

The moment to start practising, the monitor will 

display the progress of the exercise. When stopping 

the workout, all the displays will be frozen until the 

monitor turns off or begins to exercise again.

If 

is not preset, it will count up in one-

second increment. 

will be displayed by the 

last line of 

1. Press 

key until the window which is 

going to be preset is flashing.

2. Press   or   until desired number is displayed.

3. When start to exercise, the monitor will begin 

to count down.

the magnetic identification tape of a credit or cash 

card if they come into immediate contact with the 

magnets. Never attempt to detach or remove the 

magnet fork of the magnetic brake.

If you notice a malfunction during use, 

contact the dealer. Always give the model and 

serial number of    your device, please state also 

the nature of the problem conditions of use and 

purchase date.

In spite of continuous quality control, 

individual defects and malfunctions may occur 

in individual components. It is in most cases 

unnecessary to take the whole cycle for repair, as it 

is usually sufficient to replace the defective part. 

If the meter display fades considerably or 

completely, change the batteries.

Detach the lid of the battery casing at the back 

of the meter and remove the old batteries. Place 

the new batteries in the holder (2 x 1.5 V AA) and 

push the battery casing lid back into place.

The cycle is easy to move by pushing along on the 

integrated transport wheels. Tilt the cycle from the 

front and push along the floor on the wheels at the 

front support.

To prevent malfunctioning of the cycle, store 

in a dry place with as little temperature variation as 

possible, protected from dust. 

Length......87 cm / 34”  Width .......61 cm / 24”

Height....127 cm / 50”  Weight ... 31 kg / 69 lbs

All Tunturi models are designed to meet the 

electromagnetic compatibility directive, EMC and 

are affixed with the CE conformity marking.

The instructions must be followed 

carefully in the assembly, use and maintenance 

of your equipment. The warranty does not 

cover damage due to negligence of the assembly, 

adjustment and maintenance instructions described 

herein. Changes or modifications not expressly 

approved by Tunturi Oy Ltd will void the user's 

authority to operate the equipment!

Due to our continuous policy of product 

development we reserve the right to change 

specifications without notice.