Инструкция С Настройками для Ronco 5-Tray Food Dehydrator

20

Trail TreaTs

 

4 cups rolled oats 

 

1 cup chopped dates  

 

1 cup brown sugar  

    

 or dried apricots 

 

1 cup dry roasted nuts   

1⁄2  cup raisins 

 

1 1⁄2  cups coconut flakes

Mix all ingredients together thoroughly in resealable plastic 
bags for munching on hikes and camping trips.

Less expensive, tastier and fresher than the store-bought 
variety - and this granola is fun to make!

 

5 cups rolled oats 

 

1⁄2  cup wheat germ  

 

1⁄2  cup packed brown sugar 

1⁄2  cup honey 

 

1⁄2  cup dried apple, chopped  1⁄2  cup sesame seeds 

 

1 cup raisins 

 

 

1 teaspoon vanilla 

 

1⁄2  cup chopped dates  

1 teaspoon cinnamon 

 

1 cup pecans or almonds, chopped

Mix all ingredients together until evenly distributed. Spread 
out on dehydrator tray lined with cheese cloth or use the 
Ronco Herb Screen (sold separately). Dry until crispy, then 
store in an air-tight container or in resealable plastic bags. 
Great for breakfast, lunches, snack or a topper over ice 
cream and yogurt.

Soaking and drying nuts and seeds reduces phytic acid and 
enzyme inhibitors which can prevent absorption of nutrients. 
Many nuts (walnuts, almonds, etc.) should be soaked 
overnight in salt water and then dried for 12-24 hours until 
nice and crispy. Soaked and dried nuts and seeds usually 
taste better.