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CJ Oven Care and Use Manual
CookSmart
 
 Cooking Chart – Upper Oven
Chart continued next page
CS3 - MEAT,  CASSEROLES, 
continued from previous page
Poultry
Roast whole unstuffed chickens with breast-side up;
tuck wing tips back and loosley tie legs with kitchen
string.
Whole unstuffed turkeys can be roasted using
C
ustom combination (Page 34).
A basting sauce keeps the outside skin moist.
Do not leave a meat thermometer in meat during
roasting.
Marinate boneless, skinless chicken breasts before
cooking.
Chicken:
Breasts - with bones/skin
1 to 1
-1
/
2
 lbs.
27 to 28 minutes / lb.
(place in pan with skin up)
2 to 2
-1
/
2
 lbs.
20 to 22 minutes / lb.
3 to 4 Ibs.
17 to 19 minutes / lb.
Breasts, Boneless, Skinless
1
/
2
 to 1 lb.
17 to 20 min. total time
marinated
1 to 1
-1
/
2
 lbs.
21 to 25 min. total time
1
-1
/
2
 to 2
-1
/
2
 lbs.
26 to 34 min. total time
2
-1
/
to 3
-1
/
2
 lbs.
33 to 39 min. total time
3
-1
/
2
 to 4 lbs.
38 to 44 min. total time
Pieces
1 to 1
-1
/
2
 lbs.
21 to 22 minutes / lb.
2 to 3 Ibs.
16 to 17 minutes / lb.
3
-1
/
2
 to 4
-1
/
2
 Ibs.
14 to 15 minutes / lb.
Whole Chicken, (1) unstuffed
3 to 5 Ibs.
26 to 27 minutes / lb.
 (place on V-rack in oven pan)
5
-1
/
2
 to 7 Ibs.
23 to 24 minutes / lb.
Whole Chickens, (2) unstuffed
6 to 10 Ibs.
15 to 16 minutes / lb.
 (place on V-racks in oven pan)
Cornish Hens, unstuffed, 2 *
Approx. 1
-1
/
lb. each
55 to 60 min. total time
Cornish Hens, unstuffed, 4 *
Approx. 1
-1
/
lb. each
50 to 55 min. total time
Whole chicken and cornish
hens should be removed from
oven when internal temp-
erature reaches 155
°
 F  to
160
°
 F.  Cover with foil and
allow to stand    10    to    15
minutes.  Temperature will rise
10
°
 F to 15
°
 F during standing
time and juices should run
clear.  Serving temperatures
should be 170
°
 F  to  175
°
 F.
Because of the tender
qualities of fish, this item
performs well at a high
temperature for a shor t
cooking time. Line roasting
pan with foil, season as
desired and place skin-side
down in pan. When cooking
is done, cover with foil and
allow to stand for 10 minutes.
Fish will flake with a fork at
end of standing time.
Stuffed poultry is not recommended in this mode.
Check inner thigh area for doneness with meat
thermometer.
Pound boneless,  skinless chicken breasts for uniform
thickness and more even cooking.
If roasting bags are used, cooking time may need to
be increased.
Fish:
Salmon Fillets (1
-1
/
2 to 2
" thick)
1
/
2
 to 1 Ib.
16 to 20 min. total time
1
-1
/
2
 to 3 Ibs.
25 to 26 min. total time
1
/
2
 to 1 Ib.
18 to 22 min. total time
2 to 2
-1
/
2
 Ibs.
         32 min. total time
Salmon Steaks (1 to 1
-1
/
4
" thick) 1 to 1
-1
/
2
  Ibs.
20 to 24 min. total time
2 to 2
-1
/
2
  Ibs.
35 to 40 min. total time
White Fillets (
1
/
2
 to 
3
/
4
" thick)
1
/
2
 to 1 Ib.
14 to 16 min. total time
1
-1
/
2
 to 2 Ibs.
24 to 26 min. total time
White Fillets (
3
/
4
" to 1" thick)
1
/
2
 to 1 Ib.
10 to 12 min. total time
1
-1
/
2
 to 2 Ibs.
22 to 26 min. total time
2 to 2
-1
/
2
 Ibs.
30 to 35 min. total time
White Steaks  (1" thick)
1
/
2
 to 1 Ib.
13 to 14 min. total time
1 to 1
-1
/
2
  Ibs.
19 to 20 min. total time
CS3 POULTRY
WEIGHT
CONVENTIONAL
COOK TIME
Upper Oven Features
(Place on flat rack in oven pan)
Page 19
DONENESS