Справочник Пользователя для Stamina Products 55-1630
TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Safety Instructions
2
Before You Begin
4
Hardware Identification Chart
5
Assembly Instructions
6
Set Up Instructions
11
Operational Instructions
12
Storage
14
Maintenance
14
Conditioning Guidelines
15
Warm-up and Cool-Down
16
Warranty
17
Product Parts Drawing
18
Parts List
19
Notes
21
Fax/Mail Ordering Form
22
Page
Page
To reduce the risk of serious injury, read the following Safety Instructions before
using the SpaceMate E300 Dual-Action Elliptical Trainer.
using the SpaceMate E300 Dual-Action Elliptical Trainer.
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Read all warnings posted on the SpaceMate E300.
Read this owner's/user's manual and follow it carefully before using the SpaceMate E300.
We recommend that two people be available for assembly of this product.
Keep children away from the SpaceMate E300. Do not allow children to use or play on the
SpaceMate E300. Keep children and pets away from the SpaceMate E300 when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the SpaceMate E300 on a solid level surface. Do not position the SpaceMate
E300 on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the SpaceMate E300.
Inspect the SpaceMate E300 for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the SpaceMate E300.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the SpaceMate E300.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
SpaceMate E300, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the pedal caps while exercising.
The SpaceMate E300 should not be used by persons weighing over 250 pounds.
The SpaceMate E300 should be used by only one person at a time.
The SpaceMate E300 is for consumer use only. It is not for use in public or semipublic facilities.
Use two people to move the SpaceMate E300.
Read this owner's/user's manual and follow it carefully before using the SpaceMate E300.
We recommend that two people be available for assembly of this product.
Keep children away from the SpaceMate E300. Do not allow children to use or play on the
SpaceMate E300. Keep children and pets away from the SpaceMate E300 when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the SpaceMate E300 on a solid level surface. Do not position the SpaceMate
E300 on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the SpaceMate E300.
Inspect the SpaceMate E300 for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the SpaceMate E300.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the SpaceMate E300.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
SpaceMate E300, loss of balance may result in a fall and serious bodily injury.
Keep both feet firmly and securely on the pedal caps while exercising.
The SpaceMate E300 should not be used by persons weighing over 250 pounds.
The SpaceMate E300 should be used by only one person at a time.
The SpaceMate E300 is for consumer use only. It is not for use in public or semipublic facilities.
Use two people to move the SpaceMate E300.