Toshiba 6000 Series 用户手册

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Proper lighting can improve the readability of the display and 
reduce eyestrain.

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Position the display panel or external monitor so that sunlight 
or bright indoor lighting does not reflect off the screen. Use 
tinted windows or shades to reduce glare.

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Avoid placing your computer in front of a bright light that 
shines directly into your eyes.

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If possible, use soft, indirect lighting in your computer work 
area.

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Avoid bending, arching, or twisting your wrists. Keep them in 
a relaxed, neutral position while typing.

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Exercise your hands, wrists and arms to improve circulation.

The key to avoiding discomfort or injury from strain is to vary 
your activities. If possible, schedule a variety of tasks into your 
working day. Finding ways to break up the routine can reduce 
stress and improve your efficiency.

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Take frequent, short breaks to change position, stretch your 
muscles, and relieve your eyes. A break of two or three 
minutes every half hour is more effective than a long break 
after several hours.

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Avoid performing repetitive activities for long periods. 
Intersperse such activities with other tasks.

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Focusing your eyes on your computer screen for long periods 
can cause eyestrain. Look away from the computer frequently 
and focus your eyes on a distant object for at least 30 seconds.