KitchenAid 5 SPEED ULTRA POWER BLENDER 用户手册
43
1 package (10 oz.)
frozen unsweetened
strawberries, partially
thawed, broken into
chunks
strawberries, partially
thawed, broken into
chunks
1 medium banana,
peeled and sliced
1
1
⁄
2
cups skim milk
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 25 to 30 seconds;
scrape sides of blender jar, if necessary.
at LIQUEFY until smooth, about 25 to 30 seconds;
scrape sides of blender jar, if necessary.
Yield: 4 (about 1 cup) servings.
Per serving: About 84 cal, 4 g pro, 18 g car,
0 g fat, 2 mg chol, 49 mg sod.
0 g fat, 2 mg chol, 49 mg sod.
Banana-Berry Freeze
2 cups vanilla light ice
cream
2 cups cranberry juice
cocktail
1 cup orange juice
Place all ingredients in blender jar. Cover and blend
at MIX until smooth, about 25 to 30 seconds.
at MIX until smooth, about 25 to 30 seconds.
Yield: 5 (about 1 cup) servings.
Per serving: About 176 cal, 4 g pro, 36 g car,
2 g fat, 4 mg chol, 55 mg sod.
2 g fat, 4 mg chol, 55 mg sod.
Pink Lassies
2 cups skim milk
1
1
⁄
2
cups vanilla light ice
cream
cream
3 medium peaches,
peeled and sliced
Place all ingredients in blender jar. Cover and blend
at LIQUEFY until smooth, about 25 to 30 seconds.
at LIQUEFY until smooth, about 25 to 30 seconds.
Yield: 5 (about 1 cup) servings.
Variations: Substitute 3 cups fresh sliced
strawberries or 3 cups sliced banana for peaches.
strawberries or 3 cups sliced banana for peaches.
Per serving: About 132 cal, 6 g pro, 23 g car,
2 g fat, 5 mg chol, 89 mg sod.
2 g fat, 5 mg chol, 89 mg sod.
Fruit Shake
1 can (12 oz.) frozen
apple juice
concentrate
concentrate
1 cup lowfat milk
1 cup frozen
1 cup frozen
unsweetened
strawberries, slightly
thawed
strawberries, slightly
thawed
3 cups small ice cubes
Place all ingredients in blender jar. Cover and blend
at LIQUEFY, pulsing 2 to 3 times, about 10 seconds
each time, until smooth; scrape sides of blender jar,
if necessary. Serve in sherbet/champagne glasses
with spoons.
at LIQUEFY, pulsing 2 to 3 times, about 10 seconds
each time, until smooth; scrape sides of blender jar,
if necessary. Serve in sherbet/champagne glasses
with spoons.
Note: For a firmer consistency, freeze 1 to 2 hours.
Stir; serve as indicated.
Stir; serve as indicated.
Yield: 6 (1 cup) servings.
Per serving: About 124 cal, 2 g pro, 27 g car,
1 g fat, 3 mg chol, 38 mg sod.
1 g fat, 3 mg chol, 38 mg sod.
Frozen Apple-Berry Slush