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Fish and Shellfish Cooking Chart

Fish

Shellfish

FOOD

OVEN
TEMPERATURE

COOKING TIME
(in minutes)

OVEN
TEMPERATURE

COOKING TIME
(in minutes)

For fish similar to cooking in parchment
paper, use the 340°F (170°C) setting.

If a little browning is desired, use the
425°F (220°C) setting.

Fillets, ¼" (0.6 cm) thick

Auto Steam Fish
Convection Bake (preheated)

Fillets, ½" (1.3 cm) thick

Auto Steam Fish
Convection Bake (preheated)

Fillets, ¾" (1.9 cm) thick

Auto Steam Fish
Convection Bake (preheated)

Fillets, 1" (2.5 cm) thick

Auto Steam Fish
Convection Bake (preheated)

Fillets, 1½" (3.8 cm) thick

Auto Steam Fish
Convection Bake (preheated)

Whole, dressed 1" (2.5 cm) thick

Auto Steam Fish
Convection Bake (preheated)

340°F (170°C)
Not recommended

8-9

10-12

11-13

12-14

20-22

13-14

425°F (220°C)
425°F (220°C)

400°F (200°C)
400°F (200°C)

Not recommended
5-6

11-13
9-11

9-13
8-12

13-15
10-12

20-22
20-22

12-13
12-15

FOOD

OVEN TEMPERATURE

COOKING TIME (in minutes)

Scallops (10-20 ct)