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High Steam Cooking Chart

*Artichokes, green beans and beets not recommended.

VEGETABLES* - arrange in a single layer

OVEN TEMPERATURE

COOKING TIME (in minutes)

Asparagus spears

Broccoli, cut up

Cauliflower flowerets

Cauliflower, whole

Corn on cob without husk

Corn on cob with husk, no soaking required

Zucchini, sliced

Acorn squash halves

Mushrooms, small whole

Carrots, whole

Potatoes, tiny new

250°F (120°C)

12-18

18-20

16-18

24-25

20-24

19-21

12-13

25-40 (depending on size)

11-12

20-21

19-20

OTHER FOODS

OVEN TEMPERATURE

COOKING TIME (in hours and minutes)

Steamed Pudding (2

¹⁄₂ qt [2.4 L] dish)

Recipe: Steamed on the cooktop
High Steam

Lasagna (2 qt [2 L] rectangular baking dish)

Recipe: Bake
High Steam

Bratwurst, fresh

High Steam

Steamed Dumplings

Recipe: Steamed on the cooktop
High Steam

Steamed Pork Buns

Recipe: Steamed on the cooktop
High Steam

Fresh Corn Tamales with Roasted Red Peppers

Recipe: Steamed on the cooktop
High Steam

Stuffed Green Peppers

Recipe: Bake
High Steam

250°F (120°C)

375°F (190°C)
350°F (170°C)

250°F (120°C)

375°F (190°C)
350°F (170°C)

3 hrs 30 min
2 hrs 25 min
or until toothpick inserted comes out clean

30-35 min
23 min
or until heated through

17 min - or to 160°F (71°C) to 165°F (74°C)
internal temperature

10 minutes over rapidly boiling water
12 min - or to 160°F (71°C) to 165°F (74°C)
internal temperature

10 minutes over rapidly boiling water
15 min - or to 160°F (71°C) internal temperature

1 hr
50 min

15 min
20 min
or until heated through