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Defrosting Guide
Safety Instructions
Operating Instructions
Tr
oubleshooting T
ips
Consumer Support
About the time features.
18
Food
Time
Comments
Breads, Cakes
Bread, buns or rolls 
(1 piece)
1 min.
Sweet rolls (approx. 12 oz )
3 to 5 min.
Fish and Seafood
Fillets, frozen 
(1 lb.)
6 to 8 min.
Shellfish, small pieces (1 lb.)
5 to 7 min.
Place block in casserole. Turn over 
and break up after half the time.
Fruit
Plastic pouch – 1 to 2
3 to 6 min.
(10-oz package)
Meat 
Bacon 
(1 lb.)
2 to 5 min.
Place unopened package in oven. 
Let stand 5 minutes after 
defrosting. 
Franks (1 lb.)
2 to 5 min.
Place unopened package in oven. 
Microwave just until franks can be 
separated. Let stand 5 minutes, if 
necessary, to complete defrosting.
Ground meat (1 lb.)
5 to 7 min.
Turn meat over after half the time.
Roast: beef, lamb, veal, pork
12 to 16 min. Use power level 1.
per lb.
Steaks, chops and cutlets
5 to 7 min. 
Place unwrapped meat in cooking 
per lb.
dish. Turn over after half the time 
and shield warm areas with foil. 
When finished, separate pieces and 
let stand to complete defrosting.
Poultry
Chicken, broiler-fryer
15 to 19 min. Place wrapped chicken in dish. 
cut up (2
1
2
to 3 lbs.)
Unwrap and turn over after half 
the time. When finished, separate 
pieces and microwave 2–4 minutes 
more, if necessary. Let stand to
finish defrosting.
Chicken, whole
17 to 21 min. Place wrapped chicken in dish. 
(2
1
2
to 3 lbs.)
After half the time, unwrap and 
turn chicken over. Shield warm 
areas with foil. Finish defrosting. 
If necessary, run cold water in the 
cavity until giblets can be removed.
Cornish hen
7 to 13 min. 
Place unwrapped hen in the oven 
per lb.
breast-side-up. Turn over after half
the time. Run cool water in the 
cavity until giblets can be removed.
Turkey breast (4 to 6 lbs.)
5 to 9 min. 
Place unwrapped breast in dish 
per lb.
breast-side-down. After half the 
time, turn over and shield warm 
areas with foil. Finish defrosting. 
Let stand 1–2 hours in refrigerator
to complete defrosting.