用户手册 — Star Trac S-TRC

目录

• Introduction

  4
• ABOUT THIS MANUAL

  4
• Safety Instructions

  5
• ABOUT THIS MANUAL

  4
• Assembly and Setup

  14
• UNPACKING

  14
• TOOLS REQUIRED

  14
• ASSEMBLY

  14
• Operating Instructions

  18
• DISPLAY PANEL FEATURES

  18
• HINTS AND TIPS FOR GETTING STARTED

  20
• COOLDOWN CYCLE

  20
• USING THE PERSONAL FAN

  20
• HEART RATE MONITORING

  20
• LOCKOUT ID PROCESSING

  21
• QUICK START

  21
• PRESET PROGRAMS

  22
• ADVANCED WORKOUTS PROGRAMS

  25
• Training Information

  32
• THE FIRST STEP TO A BETTER LIFESTYLE

  32
• GETTING STARTED - WALKERS AND RUNNERS

  32
• CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS

  33
• PROGRAM VARIATION ON THE S SERIES TREADMILL

  34
• TIPS TO STAY MOTIVATED

  35
• Preventative Maintenance

  36
• DAILY MAINTENANCE

  36
• WEEKLY MAINTENANCE

  36
• BI-WEEKLY MAINTENANCE

  36
• MONTHLY MAINTENANCE

  36
• ADJUSTMENTS

  37
• REWAX BELT

  37
• Manager / Maintenance Mode

  39
• MANAGER MODE

  39
• MAINTENANCE MODE

  40
• Troubleshooting

  44
• START-UP SERVICE MESSAGES

  44
• Regulatory Information

  45
• FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS

  45
• INTERNATIONAL REGULATIONS

  45