Precor CW34871-101 Benutzerhandbuch

P/N CW34871-101, en

1 November 2008

Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 • www.precor.com

Experience Strength

™ C-Line

Abdominal

User’s Guide

Important Safety Guidelines

Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.

• Do not allow children, or those unfamiliar with the operation of this unit, on or

near it.

• Before beginning any fitness program, see your physician for a thorough physical

examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.

• If you feel pain, faintness, or dizziness, stop exercising immediately.

Specifications

Setup

1. Select an appropriate weight.

2. Sit with your back against the roller pad.

3. Grasp both handles and rest your forearms on the padded movement arms.

4. Place your feet comfortably on or under the foot brace.

Exercise

• Curl down in a slow, controlled motion.

• Pause at full contraction.

• Slowly return to the start position.

Training Tips

• Focus on using your abdominal muscles—not your arms—during exercise.

Machine Dimensions

54” L x 51” W x 67” H (137 cm L x 130 cm W x 170
cm H)

Working Area

54” L x 51” W (137 cm L x 130 cm W)

Weight Stack

215 lb (97 kg)

Machine Weight

600 lb (272 kg)