Precor CW34864-101 Benutzerhandbuch

P/N CW34864-101, en

1 November 2008

Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 • www.precor.com

Experience Strength

™ C-Line

Shoulder Press

User’s Guide

Important Safety Guidelines

Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.

• Do not allow children, or those unfamiliar with the operation of this unit, on or

near it.

• Before beginning any fitness program, see your physician for a thorough physical

examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.

• If you feel pain, faintness, or dizziness, stop exercising immediately.

Specifications

Setup

1. Select an appropriate weight.

2. Adjust the seat height so the handles are slightly above your shoulders.

Exercise

• Grasp both handles.

• Extend your arms in a slow, controlled motion while keeping your back firmly

against the pad.

• Pause at full extension.

• Slowly return to the start position.

Training Tips

• Avoid locking your elbows.

Machine Dimensions

65” L x 52” W x 67” H (165 cm L x 132 cm W x 170 cm H)

Working Area

65” L x 52” W (165 cm L x 132 cm W)

Weight Stack

215 lb (98 kg)

Machine Weight

600 lb (272 kg)