Timex 103-095004 Benutzerhandbuch

• If you are experiencing higher TAP activations inadvertently,

move your tap force to the next level.

• If you are in a triathlon transition or just changing clothes, we

recommend you press MODE to switch to the TIME mode to

avoid accidental tap activation of the chronograph which will 

continue running in the background.

Return to CHRONO when you are finished.

1. Press MODE until Time of Day appears.
2. Press and hold STOP/RESET/SET to start.
3. Press START/SPLIT (+) or HEART RATE (-) to increase or decrease

or select values for Time Zone (1 or 2), Hours, Minutes, Seconds,

Month, Day, Date, Year, 12/24-Hour Format, Date Format, Hourly 

Chime, Button Beep and Tap Force.

4. Press NEXT to set each field as desired and proceed to the next

one.

5. Press STOP/RESET/SET (DONE) to exit.
Tips:

• The date format can be selected as month-date (MMM-DD),  

day-month (DD, MMM), month-day-year (MM-DD-YY) or  

day-month-year (DD.MM.YY).

Your watch has two time zones that are useful when you are travel-

ling to a place with a different time zone or when you are switching 

to daylight savings time.

• You can easily switch from TIME 1 to TIME 2 and vice versa by

pressing and holding the START/SPLIT button for 5 seconds.

The chronograph will time and record your workout session. During 

your event, recording laps/splits will give you real-time feedback 

to pace yourself and allow you to adjust your effort to meet your 

overall training goals.

Lap is the time to complete an individual segment of your workout. 

Split is the cumulative time from the beginning to that specific point 

in your workout. Below is an example of a 4-mile run. The runner 

records laps/splits every mile.

This watch records up to 100 hours and counts up to 200 laps. It 

stores the most recent 200 laps in Recall Mode.