Garmin 410 Benutzerhandbuch

Training Mode

1.  Touch and hold 

 > select 

 > 

 > 

.

2.  Select an option.

• 

—The minimum and 

maximum heart rate values 

are automatically set based on 

your heart rate zones (

page 33 

and

 page 41)

.

• 

allows you to 

set your own minimum and 

maximum heart rate values. 
noTe: The minimum value 

is 35 bpm. The maximum 

value is 250 bpm. When 

entering custom bpm values, 

the minimum and the 

maximum values must be at 

least 5 bpm apart.

3.  Select the 

 of heart rate 

workout.

4.  Enter the 

 value.

5.  Select 

.

6.  Press 

. 

You can create interval workouts 

with your device. The intervals can 

be based on time or distance for the 

run and rest portions of the workout. 

1.  Touch and hold 

 > select 

 > 

 > 

.

2.  Select the 

 of interval 

workout.

3.  Enter the 

 value.

4.  Select the 

.

5.  Enter the 

 value.

6.  Enter the 

 value.

7.  Select 

 and 

 (optional).