Samsung ME6104W1 Benutzerhandbuch

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04
  O
VEN USE
USING THE HEALTHY COOKING FEATURES
The Healthy Cooking features has 9 pre-programmed cooking times. You do not need 
to set either the cooking times or the power level.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1.  Select the type of food that you are cooking by pressing the 
Healthy Cooking button one or more times. (Refer to the 
Healthy Cooking Table.)
2.  Press the START button.
Result:  Cooking starts. When it has finished.
1)  The oven beeps 4 times.
2)  The end reminder signal will beep 1 times 
(once every minute).
3)  The current time is displayed again.
Use oven gloves when taking out food.
Code/Food
Serving 
size
Instructions
1
Broccoli Florets
1 Serving 
(250 g)
Rinse and clean fresh broccoli and prepare florets. 
Put them evenly into a glass bowl with lid. Add 
30 ml (2 tablespoons) water when cooking for 
250 g. Put bowl in the centre of turntable. Cook 
covered. Stir after cooking. Stand for 1-2 minutes.
2
Carrots
1 Serving 
(250 g)
Rinse and clean carrots and prepare even slices. 
Put them evenly into a glass bowl with lid. Add 
30 ml (2 tablespoons) water when cooking for 
250 g. Put bowl in the centre of turntable. Cook 
covered. Stir after cooking. Stand for 1-2 minutes.
3
Green Beans
1 Serving 
(250 g)
Rinse and clean green beans. Put them evenly into 
a glass bowl with lid. Add 30 ml (1 tablespoon) 
water when cooking 250 g. Put bowl in the centre 
of turntable. Cook covered. Stir after cooking. 
Stand for 1-2 minutes.
Code/Food
Serving 
size
Instructions
4
Peeled Potatoes
1 Serving 
(250 g)
Wash and peel the potatoes and cut into a similar 
size. Put them into a glass bowl with lid. Add 
45-60 ml (3-4 tablespoons) water. Put bowl in 
the centre of turntable. Cook covered. Stand for 
2-3 minutes.
5
Brown Rice
1 Serving 
(250 g)
Use a large glass ovenware dish with lid. Add 
double quantity of cold water (500 ml). Cook 
covered. Stir before standing time and add salt 
and herbs. Stand for 5-10 minutes.
6
Wholemeal 
Macaroni
1 Serving 
(250 g)
Use a large glass ovenware dish with lid. Add 
1 L hot boiling water, a pinch of salt and stir 
well. Cook uncovered. Stir before standing 
time and drain thoroughly afterwards. Stand for 
1-3 minutes.
7
Fresh Fish Fillets
1 Serving 
(300 g)
Rinse fish and put on a ceramic plate, add 
1 tablespoon lemon juice. Cover with microwave 
cling film. Pierce film. Put dish on turntable. Stand 
for 1-2 minutes.
8
Fresh Salmon 
Fillets
1 Serving 
(300 g)
Rinse fish and put on a ceramic plate, add 
1 tablespoon lemon juice. Cover with microwave 
cling film. Pierce film. Put dish on turntable. Stand 
for 1-2 minutes.
9
Fresh Prawns
1 Serving 
(250 g)
Rinse prawns on a ceramic plate, add 
1 tablespoon lemon juice. Cover with microwave 
cling film. Pierce film. Put dish on turntable. Stand 
for 1-2 minutes.
ME6104W1_XSA_DE68-04262B-01_EN.indd   17
2014-08-18     4:54:24