Apple Nike + iPod Benutzerhandbuch

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If you don’t have a nikeplus.com account, tap “Join Nike+” and follow the instructions 
for creating an account.
The nikeplus.com website opens with a graph exhibiting your most recent workout.
Follow the onscreen instructions for accessing your workouts.
For more information, see “Sending Workouts to Nikeplus.com Automatically” on page 19.
Using Nike + iPod
Follow these instructions to get the most out of Nike + iPod.
Calibrating Nike + iPod
The default calibration for Nike + iPod is accurate for many users. You can improve  
the accuracy by calibrating Nike + iPod to your natural running and walking style.  
On iPod nano, you can perform a calibration workout over a known distance, or use 
your latest workout and enter the distance travelled. On iPhone 3GS, iPhone 4, or  
iPod touch, you can calibrate using your latest completed workout for which you  
know the distance traveled.
To calibrate Nike + iPod for running and walking using iPod nano (5th generation 
or earlier):
Choose Nike + iPod > Settings > Sensor > Calibrate.
Choose Run or Walk and enter a distance.
For best results, use a distance of at least one mile. The shortest calibration distance 
you can enter is one quarter of a mile.
Press the Center button.
Run or walk the set distance at a steady, natural pace.