Polar CS600X Benutzerhandbuch

Polar Speed Sensor 

For instructions on how to install the sensor, consult the separate Speed Sensor user manual. 

The Exercises menu shows a list of exercises. 

Navigate through the options with UP or DOWN 

 

 

Free: Free exercise with no settings. 

 

Interval: Interval training starts with a 15-minute warm-up, followed by a 5 km 
interval (work phase) and a 5-minute recovery period, repeated 3 times. The session 
ends with a 15-minute cool-down.  

Select the desired exercise (Free or Interval), and press OK, the following options are 
displayed: 

 

Select the exercise as a default exercise.  

 

The next time you train, your Training Computer will offer this exercise as default. 

 

View the exercise settings. Scroll UP or DOWN to view. 

 

Edit exercise to fit your needs. You can also edit exercise created with the Training 
Computer.