Precor 100i Benutzerhandbuch

 

 

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The calculation used for the heart rate target zone is: 

(220 minus your age) multiplied by a percent. 

For example: 
Warmup range: (220 minus your age) multiplied by 55% 
Peak range: (220 minus your age) multiplied by 85% 

After you put on the chest strap, face the display console for a 
minimum of 15 seconds. This allows the receiver in the console 
to recognize the signal from the chest strap. 

If Hr blinks in the HEART RATE display, it is detecting a signal, 
but has not yet determined your heart rate. Make sure the chest 
strap is positioned properly around your chest and against your 
skin. 

If you prefer to use the touch-sensitive grips, grasp both and 
wait five to ten seconds. Make sure both hands are moist (not 
dry). 

When a signal is detected, a number flashes in the 
HEART RATE display and indicates your heart rate. 

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