Precor 100i Benutzerhandbuch
Table 1. Heart rate target zones and SmartRate LEDs
Heart Rate Zone
Percent
Percent
LED Lit LED Blinking Zone Label
Below 50
First
Orange
WARMUP
50 to 54
Second Orange
WARMUP
55 to 59
Third
Green
FAT BURN
60 to 64
Fourth
Green
FAT BURN
65 to 69
Fifth
Green
FAT BURN
70 to 74
Sixth
Green
CARDIO
75 to 79
Seventh Green
CARDIO
80 to 84
Eighth
Green
CARDIO
85 to 87
Ninth
Orange
PEAK
Above 87
Tenth
Orange
HIGH
The SmartRate indicator lights do not blink when:
y
y
You do not wear or improperly position the chest strap. Or, you
fail to grasp both touch-sensitive grips for five to ten seconds.
fail to grasp both touch-sensitive grips for five to ten seconds.
You do not enter your age during an exercise session.
For example, pressing QUICKSTART at the Precor banner
causes the Manual Program to begin. Your age has not been
entered and is considered a null value. Your heart rate will
appear in the HEART RATE display when you hold onto the
touch-sensitive grips or wear a chest strap, but none of the
SmartRate LEDs blink because the appropriate calculations
have not been made.
causes the Manual Program to begin. Your age has not been
entered and is considered a null value. Your heart rate will
appear in the HEART RATE display when you hold onto the
touch-sensitive grips or wear a chest strap, but none of the
SmartRate LEDs blink because the appropriate calculations
have not been made.
Note: You can remedy this situation by choosing a program
using one of the PROGRAMS keys and entering your time,
weight, and age.
using one of the PROGRAMS keys and entering your time,
weight, and age.
User's Reference Manual: Heart Rate Features
9