Garmin forerunner 405cx Benutzerhandbuch

Training Mode

Another way you can use the 

Forerunner for custom training is to 

follow courses based on a previously 

recorded activity. You can follow 

the course trying to match or exceed 

previously set goals. You can also 

race against the Virtual Partner when 

training with courses. 

Use Garmin Connect or Garmin 

Training Center to create courses and 

course points and transfer them to 

your Forerunner. 

  note: For more information 

about transferring data to your 

Forerunner, see 

1.  Touch and hold 

 > select 

 > 

.

2.  Select a course from the list. 
3.  Select 

. 

4.  Press 

. History is recorded 

even if you are not on the course. 

When you are following a course in 

training mode, tap the bezel to view 

the navigation page. 
To end a course manually, press 

 

> press and hold 

.

You can include a warm up before 

you begin your course. Press 

 to 

begin the course, and then warm up. 

Stay away from your course path as 

you warm up. When you are ready to 

begin your course, head toward your 

course. When you are on any part 

of the course path, the Forerunner 

displays an “On Course” message.