WaterRower China Co. LTD. WR704 Benutzerhandbuch
Introduction
Congratulations on your choice of the WaterRower Heart Rate Monitor-
ing System. We are sure that it will greatly enhance the quality of your
exercise program.
ing System. We are sure that it will greatly enhance the quality of your
exercise program.
Exercising at the correct intensity is a very important part of optimizing
the effectiveness of your exercise program.
the effectiveness of your exercise program.
Individual exercise intensity is a measure of how much work your body
is doing; controlling the intensity of exercise is essential in targeting and
achieving your desired exercise objective.
is doing; controlling the intensity of exercise is essential in targeting and
achieving your desired exercise objective.
This manual will explain how you can best achieve your exercise
objective. Should you want more information, please contact your nearest
WaterRower office or consult an
objective. Should you want more information, please contact your nearest
WaterRower office or consult an
exercise physiologist.