Weider 9000 BENCH WEEMBE3922 Benutzerhandbuch
1.
Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
using the weight bench. Use the weight
bench only as described in this manual.
2.
It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
that all users of the weight bench are ade-
quately informed of all precautions.
3.
The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4.
Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8.
Always wear athletic shoes for foot protec-
tion whilst exercising.
tion whilst exercising.
9.
Always move the bench out of the way when
performing squat exercises. Always discon-
nect the lat bar from the high pulley station
when performing an exercise that does not
require it.
performing squat exercises. Always discon-
nect the lat bar from the high pulley station
when performing an exercise that does not
require it.
10. Always set both weight rests and both safety
spotters at the same height.
11. The weight bench is designed to support a
maximum user weight of 115 kg (250 lbs.).
12. Do not place more than 136 kg (300 lbs.),
including the barbell, on the weight rests. Do
not place more than 68 kg (150 lbs.) on the
weight carriage or leg lever. Note: The weight
bench is designed to be used with an Olympic
barbell, and standard or Olympic weights. The
weight bench does not include a barbell or
weights.
not place more than 68 kg (150 lbs.) on the
weight carriage or leg lever. Note: The weight
bench is designed to be used with an Olympic
barbell, and standard or Olympic weights. The
weight bench does not include a barbell or
weights.
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
14. Always secure the weights with the weight
pins when they are mounted on the weight
carriage.
carriage.
15.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
should be ready to catch the barbell if you
cannot complete a repetition.
16. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
exercising, stop immediately and make sure
that the cables are on the pulleys.
17. If you feel pain or dizziness at any time
whilst exercising, stop immediately and
begin cooling down.
begin cooling down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
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