Garmin Edge 1000 Benutzeranleitung

Select Back To Step, and select a step to repeat.

Select   to save the step.

From the home screen, select Workouts.

Select a workout.

Select RIDE.

After you begin a workout, the device displays each step of the 

workout, the target (if any), and current workout data. An 

audible alarm sounds when you are about to finish a workout 

step. A message appears, counting down the time or distance 

until a new step begins.

• At any time, select 

 to end a workout step.

• At any time, select   to stop the timer.
• At any time, swipe down from the top of the screen to view 

the connections page, and select Press to Stop >   to end 

the workout.

From the home screen, select Workouts.

Select a workout.

Select  .

Select a step, and select Edit Step.

Change the step attributes, and select  .

Select   to save the workout.

From the home screen, select Workouts.

Select a workout.

Select   >   >  .

Your Virtual Partner is a training tool designed to help you meet 

your goals.

Go for a ride.

Scroll to the Virtual Partner page to see who is leading.

If necessary, use   and   to adjust the speed of the Virtual 

Partner during your ride.

Following a previously recorded activity: You can follow a 

saved course simply because it is a good route. For 

example, you can save and follow a bike friendly commute to 

work.

Racing against a previously recorded activity: You can also 

follow a saved course, trying to match or exceed previously 

set performance goals. For example, if the original course 

was completed in 30 minutes, you can race against a Virtual 

Partner trying to complete the course in under 30 minutes.

Following an existing ride from Garmin Connect: You can 

send a course from Garmin Connect to your device. Once it 

is saved to your device, you can follow the course or race 

against the course.

Before you can create a course, you must have history with 

GPS track data saved to your device.

From the home screen, select Courses > Create New.

Select an activity on which to base your course.

Enter a name for the course and select  .

Select  .
The course appears in the list.

Select the course, and review the course data.

If necessary, select Settings to edit the course features.
For example, you can change the name of the course or turn 

on Virtual Partner.

Select   > RIDE.

Before you can download a course from Garmin Connect, you 

must have a Garmin Connect account (

Connect the device to your computer using the USB cable.

Go to 

Create a new course, or select an existing course.

Select Send to Device.

Disconnect the device, and turn it on.

Select Courses.

Select the course.

Select RIDE.

• Use turn-by-turn navigation prompts by turning on Guide 

Text (

• If you include a warmup, select   to begin the course, and 

warm up as normal.

• Stay away from your course path as you warm up. When you 

are ready to begin, head toward your course. When you are 

on any part of the course path, a message appears.
NOTE: As soon as you select  , your Virtual Partner starts 

the course and does not wait for you to warm up.

• Scroll to the map to view the course map.

If you stray from the course, the device displays a message.

For each course saved to your device, you can customize how it 

appears on the map. For example, you can set your commute 

course to always display on the map in yellow. You can have an 

alternate course display in green. This allows you to see the 

courses while you are riding, but not follow or navigate a 

particular course.

From the home screen, select Courses.

Select the course.

Select Settings > Map Display.

Select Always Display > On to make the course appear on 

the map.

Select Color, and select a color.

The next time you ride near the course, it appears on the map.

From the home screen, select Courses.

Select a course.

Select RIDE.

4

Training