Weider 525 Benutzerhandbuch
3
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
1.Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
bench only as described in this manual.
2.It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
quately informed of all precautions.
3.The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
commercial, rental, or institutional setting.
4.Use the weight bench only on a level sur-
face. Cover the floor beneath the weight
bench to protect the floor.
bench to protect the floor.
5.Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
any worn parts immediately.
6.Keep children under 12 and pets away from
the weight bench at all times.
7.Always wear athletic shoes for foot protec-
tion while exercising.
8.The weight bench is designed to support a
maximum user weight of 250 pounds and a
maximum total weight of 460 pounds. Do not
place more than 210 pounds, including a
weight bar and weights, on the weight rests.
Do not place more than 130 pounds on the
leg lever. Note: The weight bench does not
include a barbell or weights.
maximum total weight of 460 pounds. Do not
place more than 210 pounds, including a
weight bar and weights, on the weight rests.
Do not place more than 130 pounds on the
leg lever. Note: The weight bench does not
include a barbell or weights.
9.Do not use a barbell that is longer than six
feet with the weight bench.
10.Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
11.Keep hands and feet away from moving parts.
12.Always be sure there is an equal amount of
weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping.
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping.
13.Always remove the curl post from the front
leg before performing leg curl or leg exten-
sion exercises with the leg lever.
sion exercises with the leg lever.
14. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
the weight rests to balance the bench.
15.When using the backrest in an inclined posi-
tion, make sure that the support rod is
inserted completely through both uprights,
and that the support rod is turned to the
locked position.
inserted completely through both uprights,
and that the support rod is turned to the
locked position.
16.If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS