Weider Watch WM22 Benutzerhandbuch

CONTENTS          ENGLISH

QUICK GUIDE ......................................................................................................................................................................... 66
CONTENTS ............................................................................................................................................................................. 68
1.

INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT .................................................................................................... 70
1.1

WEIGHT MANAGEMENT PRODUCT ELEMENTS ........................................................................................................ 70

1.2

WRIST UNIT BUTTONS AND SYMBOLS ................................................................................................................... 71

1.3

FUNCTIONS ........................................................................................................................................................... 74

1.4

BASIC SETTINGS OF YOUR NEW WRIST UNIT ......................................................................................................... 75

POLAR WEIGHT MANAGEMENT PROGRAM ...................................................................................................................... 77
2.1

CREATING A WEIGHT MANAGEMENT PROGRAM ..................................................................................................... 78

2.2

MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21 ...................................................................... 82
2.2.1

Weight Diary - Monitoring and Updating Your Weight ............................................................................ 82

2.2.2

Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book .............................. 83

2.2.3

Checking Your Current Program Targets with WM22/WM21 ................................................................... 83

2.3

MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41 ...................................................................... 84
2.3.1

Intake Diary - Monitoring and Updating the Calorie Consumption Daily ................................................ 85

2.3.2

Exercise Diary - Monitoring the Calories Burned by Exercising Weekly ................................................... 86

2.3.3

Weight Diary - Monitoring and Updating Your Weight ............................................................................ 86

2.3.4

Extra Diary - Monitoring and Updating Your Extra Value ........................................................................ 88

2.4

WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 ................................................................ 89

2.5

ACHIEVING YOUR WEIGHT LOSS TARGET ............................................................................................................... 91

2.6

NOT ACHIEVING YOUR WEIGHT LOSS TARGET ....................................................................................................... 92

2.7

CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 .................................. 93

Information only specific to the WM42/WM41 products is in blue text.