WAGAN MINI STEPPER 2273 Benutzerhandbuch
Mini Stepper by Wagan Tech
USER’S MANUAL — Please read before using this equipment.
________________________________________________________________________________________________________________________________________________________________
www.wagan.com
© 2003 Wagan Corporation.
All Rights Reserved.
Wagan and Wagan.com are trademarks used by Wagan Corporation.
4
rest can make you relaxed and energetic. Exercising during a
break from work is extremely beneficial. Rather than feeling
fatigue and exhausted, you will be refreshed and energized!
1. Persons with hypertension, obesity, and heart disease should
not do strenuous exercise with the Mini Stepper.
2. Doing exercise when exhausted is not recommended.
3. We suggest you should keep your food structure reasonable:
enough protein, vitamin, mineral clement and proper sugar.
4. Do some warm up exercise before training to avoid possible
injury; for example: stretching arms, legs and back.
5. Please note the coordination of arms and legs. Try adding
hand weights for a better workout.
6. Paces should be mild and gentle, and sudden actions are
not recommended, to avoid possible injury to your body.
TIME READ-OUT SPECIFICATIONS
TIME-----------------------------------------------00:00-59:59 Min
SPEED-------------------------------------------0-9999 Strides/Min
COUNT------------------------------------------------0-9999 Times
CALORIES-----------------------------------------------0-9999 Cal
KEYS FUNCTION
MODE: 1. This key allows you to select and lock on to a
particular function you want.
2. Hold the key for 3 – 4 second to have all function
values reset. (total reset)
break from work is extremely beneficial. Rather than feeling
fatigue and exhausted, you will be refreshed and energized!
1. Persons with hypertension, obesity, and heart disease should
not do strenuous exercise with the Mini Stepper.
2. Doing exercise when exhausted is not recommended.
3. We suggest you should keep your food structure reasonable:
enough protein, vitamin, mineral clement and proper sugar.
4. Do some warm up exercise before training to avoid possible
injury; for example: stretching arms, legs and back.
5. Please note the coordination of arms and legs. Try adding
hand weights for a better workout.
6. Paces should be mild and gentle, and sudden actions are
not recommended, to avoid possible injury to your body.
TIME READ-OUT SPECIFICATIONS
TIME-----------------------------------------------00:00-59:59 Min
SPEED-------------------------------------------0-9999 Strides/Min
COUNT------------------------------------------------0-9999 Times
CALORIES-----------------------------------------------0-9999 Cal
KEYS FUNCTION
MODE: 1. This key allows you to select and lock on to a
particular function you want.
2. Hold the key for 3 – 4 second to have all function
values reset. (total reset)
RESET: The unit will be reset by pressing the key.
OPERATION PROCEDURES
AUTO ON/OFF: 1. The system turns on when any key is pressed or
when it senses an input from the speed sensor.
2. The monitor will be automatically shut
off if there is no signal in 4 or 5
minutes.
FUNCTION:
OPERATION PROCEDURES
AUTO ON/OFF: 1. The system turns on when any key is pressed or
when it senses an input from the speed sensor.
2. The monitor will be automatically shut
off if there is no signal in 4 or 5
minutes.
FUNCTION:
TIME: 1. By pressing the MODE key until the
pointer advance to TIME.
2. When the speed sensor receives any signal input, it
starts to count up.
3. It accumulates workout time when staring exercise.
starts to count up.
3. It accumulates workout time when staring exercise.
SPEED: Displays current speed during workout.
COUNT: 1. Press the MODE key until the pointer changes to
COUNT.
2. When the speed sensor receives any signal input, it
starts to count up.
3. It accumulates workout counts when staring
exercise.
starts to count up.
3. It accumulates workout counts when staring
exercise.
CALORIES: 1. Press the MODE key until the pointer changes to
CAL.