Spirit ZE20 Benutzerhandbuch
ZE20
12
Preset Programs
There are 12 preset programs to choose from. After power up, or reset, press the Up/Down
keys to highlight the Program icon. Press the Mode key to enter the program mode. The
display will show P1, for two seconds, then change to the P1 program profile. You may
keep pressing the Up/Down keys to scroll through the 12 programs. When you see a
program you want, press the Mode key to enter. At this point you may press start to begin
the program with the default settings or you may customize the program.
To customize the work level, press the Up key. You will see the profile increase in size.
When the work level is where you like it press the Mode key (If you do not want to
customize the profile, just press the Mode key to bypass).
The Time window will now be blinking. Use the Up and Down keys to adjust the workout
time and then press Mode.
The Distance window will now be blinking. Repeat the same process to set the distance to
count down, if desired, and press Mode.
The Calorie window will now be blinking. Repeat the same process then press Mode.
The Pulse window will now be blinking. Entering a Pulse number will set an alarm that will
beep when your heart rate reaches the programmed number to let you know you have
reached your target.
Once you have set the data you may press Start to begin the program. You may also press
Start at any time during the programming to begin. Any data that is not programmed at that
point will count up from zero.
When the program ends there is a series of audible beeps. You may press Start to restart
the program or press Reset to return to the start-up screen.
keys to highlight the Program icon. Press the Mode key to enter the program mode. The
display will show P1, for two seconds, then change to the P1 program profile. You may
keep pressing the Up/Down keys to scroll through the 12 programs. When you see a
program you want, press the Mode key to enter. At this point you may press start to begin
the program with the default settings or you may customize the program.
To customize the work level, press the Up key. You will see the profile increase in size.
When the work level is where you like it press the Mode key (If you do not want to
customize the profile, just press the Mode key to bypass).
The Time window will now be blinking. Use the Up and Down keys to adjust the workout
time and then press Mode.
The Distance window will now be blinking. Repeat the same process to set the distance to
count down, if desired, and press Mode.
The Calorie window will now be blinking. Repeat the same process then press Mode.
The Pulse window will now be blinking. Entering a Pulse number will set an alarm that will
beep when your heart rate reaches the programmed number to let you know you have
reached your target.
Once you have set the data you may press Start to begin the program. You may also press
Start at any time during the programming to begin. Any data that is not programmed at that
point will count up from zero.
When the program ends there is a series of audible beeps. You may press Start to restart
the program or press Reset to return to the start-up screen.
User Program
This mode allows you to build and save your own custom program.
Press the Up or Down key until the User icon at the top of the display is blinking then press
Mode. The first column of the profile will be blinking. Use the Up/Down keys to adjust the
work level then press Mode. The second column will now be blinking. Repeat the same
process as above and press Mode. Repeat this process until all the columns are adjusted
to your liking. All the settings will be saved as a custom program.
Press the Up or Down key until the User icon at the top of the display is blinking then press
Mode. The first column of the profile will be blinking. Use the Up/Down keys to adjust the
work level then press Mode. The second column will now be blinking. Repeat the same
process as above and press Mode. Repeat this process until all the columns are adjusted
to your liking. All the settings will be saved as a custom program.
Target HR
This program allows you to set a target heart rate and the machine will automatically adjust
the work load to safely reach the target and maintain that target.
Use the Up/Down keys to select the Target HR program and press Mode. The display will
show a number and the age icon at top will be blinking. Use the Up/Down keys to adjust
the age and press Mode. The display will now show a blinking percent number or the
letters THR.
You may use the Up/Down keys to choose either 55%, 75%, 90% or THR. The percentage
choices will automatically set the target to a percent of your maximum heart rate, based on
your age. This is why it is important to adjust the age properly. The console will use a
formula to determine the correct percentage: 220 – age = maximum HR. For example a 30
year old persons’ Max HR is 190 BPM (220 – 30 = 190 BPM). If the 30 year old wants to
work at 75%, their target HR will be 142BPM.
the work load to safely reach the target and maintain that target.
Use the Up/Down keys to select the Target HR program and press Mode. The display will
show a number and the age icon at top will be blinking. Use the Up/Down keys to adjust
the age and press Mode. The display will now show a blinking percent number or the
letters THR.
You may use the Up/Down keys to choose either 55%, 75%, 90% or THR. The percentage
choices will automatically set the target to a percent of your maximum heart rate, based on
your age. This is why it is important to adjust the age properly. The console will use a
formula to determine the correct percentage: 220 – age = maximum HR. For example a 30
year old persons’ Max HR is 190 BPM (220 – 30 = 190 BPM). If the 30 year old wants to
work at 75%, their target HR will be 142BPM.