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R0399A

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

1

1

Frame

2

2

Stabilizer

3

1

Scissor Frame

4

1

Magnet

5

4

Carriage Bolt

6

1

Handlebar

7

1

1/2-13 UNC Nylon Locknut 

8

1

Left Pedal

9

1

Right Pedal

10

1

Left Side Shield 

11

1

Right Side Shield

12

2

Handlebar Collar

13

4

Endcap

14

1

Drive Belt

15

1

Resistance Strap

16

1

Seat Pin

17

1

Frame Bushing

18

1

Seat Post Bushing

19

4

M6 Button Head Bolt

20

1

Seat Post

21

1

Seat

22

1

Crank/Pulley

23

1

Roll Pin

24

1

Crank Washer

25

4

Half Bushing

26

2

Crank Bushing

27

1

Resistance Knob

28

1

Resistance Control/Cable

29

1

Flywheel

30

1

M10 Nut

31

1

Adjustment Sleeve

32

2

Flywheel Bushing

33

1

Flywheel Pulley/Axle

34

2

Axle Cap

35

2

M4 x 12mm Screw

36

1

Axle

37

1

Scissor Spacer 

38

1

Strap Clamp

39

7

M8 Locknut 

40

3

Side Shield Screw

41

1

Tension Spring

42

1

Clamp Screw

43

1

Resistance Spring

44

4

1/4Ó Washer 

45

1

Clamp Nut

46

5

M4 x 16mm Screw

47

3

Seat Washer

48

1

Console

49

1

Reed Switch w/Wire

50

1

M4 x 16mm Flat Head Screw

51

1

M10 Washer

52

4

M6 Locknut

53

1

Reed Switch Clamp

54

1

ÒLÓ Pin

55

1

Spring Clip

#

1

UserÕs Manual

Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)  

A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.

Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.