Garmin Edge 1000 Benutzeranleitung

NOTE: If you do not have a heart rate monitor, you can skip this 

task.
You should wear the heart rate monitor directly on your skin, 

just below your breastplate. It should be snug enough to stay in 

place during your activity.

Snap the heart rate monitor module 

À

 onto the strap.

The Garmin logos (on the module and the strap) should be 

right-side up.

Wet the electrodes 

Á

 on the back of the strap to create a 

strong connection between your chest and the transmitter.

If the heart rate monitor has a contact patch 

Â

, wet the 

contact patch.

Wrap the strap around your chest, and connect the strap 

hook 

Ã

 to the loop 

Ä

.

The Garmin logos should be right-side up.

Bring the device within 10 ft. (3 m) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending 

data.
TIP: If the heart rate data is erratic or does not appear, see 

The device uses your user profile information from the initial 

setup to determine your heart rate zones. You can manually 

adjust the heart rate zones according to your fitness goals 

activity, set your maximum heart rate, resting heart rate, and 

heart rate zones.

From the home screen, select   > Training Zones > Heart 

Rate Zones.

Enter your maximum and resting heart rate values.
The zone values update automatically, but you can also edit 

each value manually.

Select Based On:.

Select an option:
• Select BPM to view and edit the zones in beats per 

minute.

• Select % Max. to view and edit the zones as a percentage 

of your maximum heart rate.

• Select % HRR to view and edit the zones as a percentage 

of your resting heart rate.

Many athletes use heart rate zones to measure and increase 

their cardiovascular strength and improve their level of fitness. A 

heart rate zone is a set range of heartbeats per minute. The five 

commonly accepted heart rate zones are numbered from 1 to 5 

according to increasing intensity. Generally, heart rate zones 

are calculated based on percentages of your maximum heart 

rate.

If the heart rate data is erratic or does not appear, you can try 

these tips.
• Reapply moisture to the electrodes and contact patch.

You can use water, saliva, or electrode gel.

• Tighten the strap on your chest.
• Warm up for 5–10 minutes.
• Wash the strap after every seven uses (

).

• Wear a cotton shirt or wet your shirt if suitable for your 

activity.
Synthetic fabrics that rub or flap against the heart rate 

monitor can create static electricity that interferes with heart 

rate signals.

• Move away from sources that can interfere with your heart 

rate monitor.
Sources of interference may include strong electromagnetic 

fields, some 2.4 GHz wireless sensors, high-voltage power 

lines, electric motors, ovens, microwave ovens, 2.4 GHz 

cordless phones, and wireless LAN access points.

• Replace the battery (

).

Knowing your heart rate zones can help you measure and 

improve your fitness by understanding and applying these 

principles.
• Your heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can help you improve 

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from 

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table 

(

) to determine the best heart rate 

zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the 

calculators available on the Internet. Some gyms and health 

centers can provide a test that measures maximum heart rate. 

The default maximum heart rate is 220 minus your age.

NOTE: If you do not have this sensor, you can skip this task.
TIP: Garmin recommends you secure your bike on a stand 

while installing the sensor.

Place and hold the speed sensor on top of the wheel hub.

Pull the strap 

À

 around the wheel hub, and attach it to the 

hook 

Á

 on the sensor.

6

ANT+ Sensors