Bowflex 003-3211-120108A Benutzerhandbuch
Exercises
Decline Bench Press - Shoulder Horizontal Adduction (and elbow extension)
Muscles Worked
Pectoralis Major, Deltoids, Triceps
Machine Set-Up
•
Adjust the bench to a 45° incline.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Maintain a 90° angle between your
upper arms and torso at the start of the
motion, and slightly less than 90° at the
finish.
•
Keep your knees bent, feet flat on the
floor, head back against the bench.
•
Do not let your elbows travel behind
your shoulders.
•
Keep your shoulder blades pinched
together and maintain good spinal
alignment.
Chest Exercises
Muscles Worked
Pectoralis Major, Deltoids, Triceps
Machine Set-Up
•
Adjust the bench to a 45° incline.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Maintain a 90° angle between your
upper arms and torso at the start of the
motion, and slightly less than 90° at the
finish.
•
Keep your knees bent, feet flat on the
floor, head back against the bench.
•
Do not let your elbows travel behind
your shoulders.
•
Keep your shoulder blades pinched
together and maintain good spinal
alignment.
Incline Bench Press - Shoulder Horizontal Adduction (and elbow extension)
Owner’s Manual
20
Owner’s Manual
21