Bowflex 003-3211-120108A Benutzerhandbuch
Standing Leg Kickback - Hip and Knee Extension
Muscles Worked
Gluteus Maximus
Machine Set-Up
•
Adjust to Flat Bench Back position.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Keep your chest lifted, spine aligned, abs
tight and a very slight arch in your lower
back.
•
Do not bend from your waist or lower
back.
•
Hold on to Lat Tower for stability.
•
Keep stabilizer foot on foot plate.
Leg Exercises
Exercises
Owner’s Manual
32
Owner’s Manual
33