Bowflex 003-3211-120108A Benutzerhandbuch

This program is scientifically designed for  maximal fat loss over a period 
of six weeks. It is important that you practice every aspect of the plan to 
achieve optimum results.
The program separates into three two-week stages. During each stage you 
will exercise,  control the number and quality of calories you consume, and 
drink plenty of ice-cold water.
Before starting the exercise routine you must be familiar with your 
Bowflex

®

 home gym. You should  experiment with finding the proper 

amount of resistance to use on each exercise. You should be able to perform 8  repetitions, but not  
more than 12 repetitions, for each exercise. It is essential that you learn how to  perform each movement before trying a 
complete circuit, because part of the effectiveness of the training depends on  minimal rest between each exercise.

the bowflex

leanness program

Before beginning this program consult your physician or healthcare professional. Show this plan and your 
Bowflex

®

 Owner’s Manual to your physician or healthcare professional. Only he or she can determine if this 

course is appropriate for your particular age and condition. If you  experience any light -headedness, dizziness, 
or  shortness of breath while exercising, stop the  movement and consult a  physician.
make sure you read your bowflex

There are a few people who should not try this program: Children and teenagers; pregnant women;  
women who are breast feeding; diabetics; individuals with certain types of heart, liver, or  kidney disease;  
and those suffering from certain types of arthritis. This should not be taken as an all  inclusive list. Some  
people should follow the course only with their physician’s specific guidance. Play it safe and consult a 
healthcare  professional.

Owner’s Manual

Owner’s Manual