Schwinn 123 Benutzerhandbuch

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Displays the workout TIME.  The TIME will count down from the 
TIME you entered when beginning the program and shows the TIME 
remaining for your workout.

Displays the INTERVAL TIME.  The INTERVAL TIME will count down 
showing the TIME remaining before the program moves to the 
next column.

Displays the current pedal RPM (revolutions per minute).

Displays the current power you are producing at a given resistance 
level.  A WATT is a measure of workload similar to horsepower (in 
fact 1 horsepower is equal to 746 Watts).

Displays the estimated DISTANCE traveled (Miles or Kilometers).

Displays your current heart rate BPM (beats per minute). You must 
grip each Heart Rate contact sensor pod to enable the computer to 
detect your heart rate.

Displays the estimated SPEED (Miles or Kilometers / hour).

Displays the estimated CALORIES you have burned during the exercise. 

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Used to start and pause the workout.  When in a program pressing 
this button will pause the workout.  Press this button again to restart 
the clock and the program where you left off.

Used to change resistance level or to adjust values such as program 
time etc.

Confirms or enters your selection.

These 3 buttons enable the user to alternately view Interval Time or 
Time, RPM or Watts, and Speed or Calories.  

Pressing 

in the program mode will bring you back to the 

screen.  Holding the 

button down 

for 2 seconds will reset the console and perform the “Power Up” step.     

When the screen displays 

, pressing this 

will start the Manual Program.  This is a “one-touch” way of starting 
the Manual Program.

Press this button to end the program and see the summary results of
your workout:  Total Time, Total Distance, Average Speed, Average 
Watts, Average Pulse and Total Calories.  Once you press this button 
your workout will end.  You cannot go back and resume your workout
where you left off.  See 

above for information 

regarding pausing then resuming your workout.

Press this button to measure and obtain your heart rate recovery 
score.  See section “Recovery Test”.

The console features a fan with adjustable louvers to direct airflow to 
cool you off while working out. Pressing this button turns the fan on or off.

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