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Changing Levels:

You can increase or decrease the resistance level by

pressing the UP or DOWN buttons at any time.

To STOP or PAUSE the program:

Press the START / PAUSE button to

pause your workout. The display will show “PRESS RESULT OR PRESS
START”. Then if you press the RESULTS button the computer will show

your workout results and end the program, or if you press START / PAUSE

the computer will resume the program where you left off.

Console Operation – “BMI” (Body Mass Index)

BMI is a useful tool that shows the relationship between weight and
height that is associated with body fat and health risk.

Select Program:

Press any button to power up the console and “ENTER

PROGRAM” appears in the alphanumeric display. To access BMI, scroll

through the display by using the UP or DOWN buttons until you reach
“BMI” then press ENTER.

Enter Weight:

You will then be prompted in the alphanumeric display to

“ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the

UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Height:

You will then be prompted in the alphanumeric display to

“ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the
UP or DOWN buttons and then press ENTER to confirm your selection.

The computer will calculate and display your Body Mass Index.

Then the Ideal BMI will display: 18.5 to 24.9

Then your ideal weight will display.

***Please note: The BMI program is a special program that requires certain

specific input so certain buttons become inoperative while in the BMI

program. The following buttons only work during the set-up phase of the

program and become inoperative after you start the program:

START / PAUSE button
ENTER button
UP or DOWN buttons
RESULTS button
RECOVERY button

CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI
AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.